Yoga is the 5,000 year old practice of mind-body-spirit connection. Using asana, physical poses, to direct energy through the body, calming the central nervous system and teaching how to be an energetic being in this human experience. Yoga is a wonderful practice or exercise regimen to help heal from emotional trauma, physical trauma (except also do your physical therapy!), but also helps to break a sweat and build muscle resilience, strength and flexibilty.
I would love to connect and assist you on your healing journey :) and if this is for you, I'll see you soon!
Best part... I'll come to you! I'm currently travelling to the DC Metropolitian area, including Montgomery County, DC, Arlington, Frederick, Laurel, Howard and PG County. If you would like a session but would rather come to my home, please reach out by using the Contact page.